Today I really wanted to give up.
I didn’t feel my self. I had no energy. I was sucking at the WOD (workout). I couldn’t stop shake it off and I felt drained.
If it wasn’t for my friends standing around me encouraging me, I definitely would of listened to the demons inside me and stopped.
Recognize when you’re not on your game, give your self rest, recover, re-cooperate your self. Look back at what you’ve done, pin-point why you might be feeling like you do. For me its a few things:
- Not resting enough this week.
- Not eating properly at work
- Loosing a relative / not processing things
And remember, it’s okay to rest and relax. It’s not defeat. It’s fucking common sense.